What’s Stopping You From Getting Started
You’ve thought about it before. Maybe you’ve even Googled personal trainers near you or followed fitness coaches on Instagram. But for some reason, you haven’t taken the plunge yet. Why is that? What’s holding you back?
You’re not alone if you feel stuck. Many people hesitate to start personal training, even when they want to make a change. The good news? Those hesitations are often more about perception than reality. Today, we’ll break down the common reasons why people don’t start, how to overcome them, and some simple steps you can take to begin your fitness journey.
The 3 Most Common Excuses (and Why They’re Myths)
1. “I Don’t Have Time”
If you’ve said this—or even thought it—you’re not alone. “I don’t have time” is one of the most common excuses. But here’s the truth: it’s not about having hours to spare; even small amounts of time can make a difference.
There’s a misconception that exercise needs to take an hour or more. It doesn’t. Even 5 minutes can get you started. While that won’t turn you into a bodybuilder, finding 10-15 minutes, 4-6 times a week, can deliver real results. With a great trainer, plan, and routine, you can achieve more than you think—or just commit to one longer workout a week to get started.
How to Overcome It:
Start Small: Block off 10 minutes on your calendar. It’s easier than you think.
Keep It Consistent: Short, frequent sessions are often more effective than long, irregular ones.
Get Expert Help: A good trainer can create a plan to fit your schedule and maximize results.
2. “It’s Too Expensive”
Yes, personal training can be pricey, and I won’t deny it. My programming starts at $150 a month, online sessions range from $60-80 per hour, and in-person training can go up to $120 per hour. But here’s the thing—what’s the real cost of poor health? Investing in your fitness now can save you from expensive health issues later.
Many of my clients work with me for just three months, with the goal of learning as we go so they can confidently continue on their own. I also offer discounts for packages, homework to keep you progressing between sessions, and personalized guidance that’s far more effective than generic free programs. Plus, fitness doesn’t always have to break the bank—home gym equipment is a one-time investment of $200-300, and basic gym memberships can cost as little as $15 a month.
How to Overcome It:
Explore Your Options: I offer flexible packages that suit a variety of needs and budgets.
Learn and Apply: Work with me short-term to gain the tools you need for long-term fitness independence.
Reframe the Cost: Think of it as an investment in your health, not just a monthly expense. What are you gaining by prioritizing your well-being??
3. “I Don’t Know Where to Start”
Feeling overwhelmed is normal. The gym can be intimidating, and the fear of doing it “wrong” might hold you back. But fitness isn’t about having it all figured out—it’s about starting simple and building from there.
Fitness is a lifelong journey, not a destination. Any step, no matter how small or slow, is a step forward. You’ll make mistakes, and that’s okay—that’s how you learn and grow. Just take that first step, and the rest will follow.
This is why people like me have a job—to help you get started. Anyone who reads this blog and messages me on Instagram will get their questions answered about getting started on their fitness journey!!
Actionable Steps to Get Started
Okay, so we’ve tackled the excuses. Now, what’s next? First and foremost, it’s important to figure out your priorities. Often, the real reason people don’t get started is because life gets in the way:
You have a family and feel too busy—but that’s even more reason to stay strong and healthy for them.
You think it’s too expensive—but being unhealthy can cost even more in the long run.
You’re afraid to fail—so you don’t start at all.
We also have an inner monologue that lies to us, convincing us to stay in our comfort zones. All I want is for you to get started and to keep going.
Here’s how you can ease into personal training:
1. Write Down Your “Why”
Ask yourself, “Why do I want to take this step?” Maybe it’s to gain energy, feel more confident, or stay healthy for your loved ones. Keep this reason front and center—it’ll motivate you when things get tough.
2. Set Micro-Goals
It’s easy to get overwhelmed trying to picture the “end goal.” Instead, focus on small, achievable wins, like completing your first week of training or running five minutes longer than last time. Celebrate those steps.
3. Try a Trial Session
Many trainers offer free or discounted intro sessions. Use this as an opportunity to ask questions, get a feel for their coaching style, and see how they can tailor workouts to your needs.
4. Partner Up
Find a friend or family member who’s also looking to improve their fitness. Having a buddy adds accountability, makes it more fun, and splits the focus, so it’s less intimidating.
5. Start at Home
If the gym feels overwhelming, begin where you’re most comfortable—your living room, backyard, or a local park. Many trainers offer remote options or can teach you routines that require minimal equipment.
6. Stack the Habit
Pair your workout time with something you already do. For example, if you always watch TV at 8 p.m., commit to exercising for 20 minutes before you relax. This simple strategy builds fitness into your routine naturally.
You don’t need to have it all figured out. Just take that first step—and then the next. You’ve got this!
You Only Need One Step
Getting started isn’t about transforming overnight. It’s about taking one step—however small—toward a healthier, happier you. That step might be booking a consultation, trying one workout, or even just deciding today that you’ll prioritize your health.
Remember, every expert, every athlete, and every personal trainer you admire started where you are. They didn’t have all the answers, and they didn’t wait for the perfect moment—because there’s no such thing.
The only thing stopping you? It’s you. And the only thing that’s going to get you started? It’s you.
The choice is yours to make, but here’s the truth. You’ll never regret doing something to take care of yourself. You will, however, regret staying stuck.
Take that first step today. Show yourself that you’re worth it.