Nic Foti 2025-03-12 Nic Foti 2025-03-12

Data, Information, Knowledge, and Wisdom in Health, Fitness, and Wellness

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Nic Foti 2025-03-08 Nic Foti 2025-03-08

Knowing Your Limits Will Help You Expand Them

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Nic Foti 2025-03-07 Nic Foti 2025-03-07

"You Can't Hate Yourself Into Fitness": The Personal Trainer's Guide to Self-Care

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Nic Foti 2025-03-05 Nic Foti 2025-03-05

The Simple Secret to Lifetime Fitness

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Nic Foti 2025-03-04 Nic Foti 2025-03-04

Facing My Fears: How I Tackled Anxiety Through Exposure and Flooding

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Nic Foti 2025-03-02 Nic Foti 2025-03-02

Why You Need to Act on Fitness Now: The Case for Urgency

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Nic Foti 2025-02-16 Nic Foti 2025-02-16

How Changing Your Environment Can Transform Your Fitness Journey

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Nic Foti 2025-02-13 Nic Foti 2025-02-13

Beyond the Stopwatch: The Flaws in Time-Based Workouts and How to Optimize Your Training

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Nic Foti 2025-02-10 Nic Foti 2025-02-10

7 Cooking Tips to Make Healthy Eating Simple, Flavorful, and Fun

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Nic Foti 2025-02-10 Nic Foti 2025-02-10

Exercise is Non-Negotiable for Peak Performance—Physically and Mentally

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Nic Foti 2025-02-06 Nic Foti 2025-02-06

5 Healthy Habits of Fit, Healthy People

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Nic Foti 2025-02-06 Nic Foti 2025-02-06

5 Surefire Ways to Avoid Good Health and Great Shape

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Nic Foti 2025-02-05 Nic Foti 2025-02-05

7 Mistakes I Made as a New Trainer—and How You Can Avoid Them

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Nic Foti 2025-02-03 Nic Foti 2025-02-03

Gains or Friends: The Real Fitness Dilemma

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Nic Foti 2025-02-01 Nic Foti 2025-02-01

My Workout Routine as a Personal Trainer

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Nic Foti 2025-01-30 Nic Foti 2025-01-30

Evolve Your Training Game: 10 Wisdom and Secrets Unveiled

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Nic Foti 2025-01-27 Nic Foti 2025-01-27

Nourishing Secrets: The Food Paradox Unveiled

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Nic Foti 2025-01-24 Nic Foti 2025-01-24

Rustic Chicken and Root Vegetable Roast

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Nic Foti 2025-01-23 Nic Foti 2025-01-23

Revolutionize Your Routine: The Redemption 2.0 Experience

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Nic Foti 2025-01-22 Nic Foti 2025-01-22

Why Some Gyms Struggle to Keep Trainers (and What You Should Know)

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