Nic Foti 2025-04-07 Nic Foti 2025-04-07

Fitness Is Your Video Game: Allocate Your Stats and Level Up

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Nic Foti 2025-04-06 Nic Foti 2025-04-06

The Fit Dad Guide: How to Stay Strong and Get Dad-Ready

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Nic Foti 2025-04-05 Nic Foti 2025-04-05

To Cut or to Bulk, That Is the Question

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Nic Foti 2025-04-04 Nic Foti 2025-04-04

Balancing Work, Travel, and Health as a Digital Nomad

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Nic Foti 2025-04-03 Nic Foti 2025-04-03

How Discipline Breeds Freedom in Fitness (and Life)

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Nic Foti 2025-04-02 Nic Foti 2025-04-02

Life Design as a Solo Entrepreneur: Crafting Freedom, One Step at a Time

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Nic Foti 2025-03-23 Nic Foti 2025-03-23

Gym Math Guide: Crunching the Numbers for Gains

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Nic Foti 2025-03-22 Nic Foti 2025-03-22

The Guide to Effective and Efficient Workouts for Everyday Life

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Nic Foti 2025-03-12 Nic Foti 2025-03-12

Data, Information, Knowledge, and Wisdom in Health, Fitness, and Wellness

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Nic Foti 2025-03-08 Nic Foti 2025-03-08

Knowing Your Limits Will Help You Expand Them

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Nic Foti 2025-03-07 Nic Foti 2025-03-07

"You Can't Hate Yourself Into Fitness": The Personal Trainer's Guide to Self-Care

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Nic Foti 2025-03-05 Nic Foti 2025-03-05

The Simple Secret to Lifetime Fitness

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Nic Foti 2025-03-04 Nic Foti 2025-03-04

Facing My Fears: How I Tackled Anxiety Through Exposure and Flooding

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Nic Foti 2025-03-02 Nic Foti 2025-03-02

Why You Need to Act on Fitness Now: The Case for Urgency

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Nic Foti 2025-02-16 Nic Foti 2025-02-16

How Changing Your Environment Can Transform Your Fitness Journey

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Nic Foti 2025-02-13 Nic Foti 2025-02-13

Beyond the Stopwatch: The Flaws in Time-Based Workouts and How to Optimize Your Training

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Nic Foti 2025-02-10 Nic Foti 2025-02-10

7 Cooking Tips to Make Healthy Eating Simple, Flavorful, and Fun

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Nic Foti 2025-02-10 Nic Foti 2025-02-10

Exercise is Non-Negotiable for Peak Performance—Physically and Mentally

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Nic Foti 2025-02-06 Nic Foti 2025-02-06

5 Healthy Habits of Fit, Healthy People

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Nic Foti 2025-02-06 Nic Foti 2025-02-06

5 Surefire Ways to Avoid Good Health and Great Shape

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