Current Challenge
Fall Walking Challenge: Passport Edition
How it works
Save the challenge card
Join the WhatsApp group chat
Complete tasks and take photos
Share photos in the WhatsApp groupchat
Add photos to the challenge card
Instagram or Canva
Submit challenge card by the deadline
Nic's Message:Why do I do the walking challenges? I was really against challenges for a little while, seeing what it did at places that I worked at. When you try to measure something, and that becomes the objective, it ceases to become a good measurement; weight loss is a good example of that. Weight loss and focusing on your health are very different. When focusing on weight loss, people tend to go to the extremes at the cost of their health.
I wanted to think about making a challenge that is more habitual and less about a goal, and how do we make this accessible to everyone? Walking is simple. I’m really big on making it all about sustainable habits that you can incorporate into your daily life. A challenge is only as good as how easily you can keep doing it after the challenge.
Tips and Tricks
Plan Your Strategy
Look at the challenge card and plan your walks to maximize completion.
Stay Consistent
Aim for regular activity to keep your momentum going strong
Celebrate Small Wins
Every square completed is a step closer to your goal!
Reflect on the Benefits
Start noticing how you feel when you walk. Incorporate walking into your life and observe the positive effects on your energy, mood, and health. Walking can be easy, joyful, and transformative!
How it Works & FAQ
Passport Points System:
1 point per daily challenge - honesty tracking in a poll in WhatsApp
1 point per day awarded to the most aesthetic passport photo
2 points for posting a collage of photos for the challenge or your passport at the end
3 points for bringing in someone that finishes the passport
5 points for finishing the passport
Top 5 point earners get entered into a draw
Finish the passport - get entered into a draw
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Prizes- 2 DRAWS with 2 Winners in each
Draw 1: Passport finish
Mini starter pack with Nic - 1.5 hours online
$100 credit to train with Nic at Vitality Village
Draw 2 - Top 5 Point Earners
$100 credit to train with Nic at Vitality Village
$50 Lululemon Gift Card
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A walk is something you just know—if you were to tell me about your walk, would I agree? A walk isn’t just a trip from the couch to the fridge and back. It’s something you plan out, something you can be proud of. A walk around the block? That’s a walk. It’s about intention and effort.
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If it’s a walk that you are proud of, then length is not important. If you are looking for a specific number, then 5 minutes is the minimum… but we all know you can do at least 6 minutes.
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For Passport Tasks, these are found on Spotify - Trainer’s Wisdom: 2026 Fall Walking Challenge or on instagram, @trainerswisdom. You can also ask directly through the WhatsApp group chat or Nic himself.
For Daily Tasks, these are shared the evening before through the WhatsApp groupchat.
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It’s easy! You are able to add photos on photos using Instagram, or you can make a copy of the Canva challenge card and upload photos directly. A tutorial for each of these can be found on the instagram page @trainerswisdom
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Winners will be announced on social media and in the WhatsApp group chat by WEDNESDAY, OCTOBER 14th. The deadline for Passport submissions is October 13, 2026 at 11:59pm, and we will need some time to identify those getting entered into the draw.
* Winners will be contacted slightly before it is announced on our platforms. We will be able to connect with you in the same way that you connect with us for tracking (Instagram or WhatsApp).
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