Nic Foti 2025-05-12 Nic Foti 2025-05-12

The Power of Consistency in Exercise: Your Key to Lasting Success

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Nic Foti 2025-05-08 Nic Foti 2025-05-08

Leadership and Personal Growth Lessons from Being a Big Brother

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Nic Foti 2025-05-07 Nic Foti 2025-05-07

5 Fresh & Fun Spring BBQ Dinner Recipes with a Protein-Packed Twist

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Nic Foti 2025-05-06 Nic Foti 2025-05-06

How to Make Fitness Affordable and Accessible for Everyone

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Nic Foti 2025-05-05 Nic Foti 2025-05-05

Burpees Are Overrated, and That Mentality Needs to Die

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Nic Foti 2025-04-28 Nic Foti 2025-04-28

Maximizing Life Isn't Just About Living Longer, It’s About Living Better

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Nic Foti 2025-04-25 Nic Foti 2025-04-25

Why a Walking Challenge in May 2025 is the Ultimate Investment in Your Well-Being

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Nic Foti 2025-04-24 Nic Foti 2025-04-24

15 Ways to Fake Health and Feel Productive (While Actually Getting Nowhere)

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Nic Foti 2025-04-23 Nic Foti 2025-04-23

The Most Important Levers for Health, Fitness, and Wellness

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Nic Foti 2025-04-22 Nic Foti 2025-04-22

The Power of Emotional Contagion in Personal Training

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Nic Foti 2025-04-21 Nic Foti 2025-04-21

Why Your Pet Is the Best Workout Buddy You Never Knew You Had (Unless It’s a Cat)

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Nic Foti 2025-04-20 Nic Foti 2025-04-20

Conquering "Fear of the Unknown"

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Nic Foti 2025-04-19 Nic Foti 2025-04-19

How to Get Your Parents to Start Working Out and Take Better Care of Themselves

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Nic Foti 2025-04-18 Nic Foti 2025-04-18

Confessions of a Restless Mind

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Nic Foti 2025-04-17 Nic Foti 2025-04-17

Get Out of Your Fitness Rut and Start Building Momentum Again

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Nic Foti 2025-04-16 Nic Foti 2025-04-16

The Battle for Gainsville City - Thicc Nic vs. Slim Jim

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Nic Foti 2025-04-14 Nic Foti 2025-04-14

Is a 10–15 Minute Workout Worth It? Yes, and Here’s Why

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Nic Foti 2025-04-11 Nic Foti 2025-04-11

Stop Overthinking and Take Action on Your Fitness Goals

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Nic Foti 2025-04-10 Nic Foti 2025-04-10

"So You Need Surgery" – Now What?

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Nic Foti 2025-04-09 Nic Foti 2025-04-09

When Metrics Become The Problem in Fitness Progress

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